The Wikipedia explanation of aerobic exercise is ‘Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.’
In simple language it is defined as a physical activity to enhance respiratory and circulatory efficiency of the body. This type of exercise works the body at the lower end of the target heart rate area, causing the heart and lungs to adapt and become strong.
Aerobic means ‘with oxygen’, which means that the breathing controls the amount of oxygen that can be sustained for workout sessions. Aerobic exercises are also called cardio exercises because it increases the heart and breathing rate to pump oxygenated blood to the working muscles.
There is more than one way to improve your fitness through cardio exercises and promote overall physical and mental health.
Types of Aerobic Exercises
There are diverse types of aerobic exercises to help you improve your overall fitness like walking, running, jumping rope, ski machines, treadmills, rowers, health riders and more. But the best include walking, running, cycling, dancing, swimming and treadmills.
If you are a beginner, then it’s best to start with walking. It is the basic and simple form of aerobic exercise that keeps the body and physically and mentally healthy. Walking boosts the stamina and keeps leg muscles toned and strong. It also enhances cardiovascular fitness, lowers and controls the blood pressure, reduces the risk of heart attack and diabetes.
Just like walking, running is an easy way to tone your muscles. It is a high impact aerobic exercise which improves your heart and bone health while burning calories and unwanted fat quickly. This exercise is considered the best way to tone the belly, lower abdomen and buttocks area. Running is considered to be a high fat-burning exercise that produces obvious results if done with consistency.
Cycling is an eco-friendly aerobic exercise which can be performed either on a stationary bike or a real one. It tones leg muscles and increases limb strength effectively. Cycling puts less stress on jointsas compared to running or jogging; thus, it is highly recommended for those with joint issues.
To all those who hate exercises and sweating on treadmills, dance aerobics is for you. Dance aerobics is great fun and can be performed with no risk factors. It is one of the entertaining exercises to burn fat and improve flexibility. This exercise also enhances your blood circulation, relieves stress and lowers your cholesterol levels.
Swimming is a type of aerobic exercise that tones the shoulder and upper arm muscles. It also keeps the lower abdomen and stomach flat and toned. The legs are also toned and get strength through this activity. The risk of injury to muscles, ligaments or joints is also low.
Consistency and Moderation
Aerobics is seen as simple and almost everybody can perform this physical activity continuously for a specific length of time. When executing an exercise, it is important to be consistent and in moderation to get better results.