Before you engage in any weight loss diet, product, or program, make sure you have a complete comprehension of its effects and possible side effects to avoid going back to your pre weight loss form. Being knowledgeable about these products, and the possible risks associated to them, can give you an idea of which products you should consume, the diets you should follow or the programs you should enroll in.
Most studies show that diets promoting weight loss of more than two pounds weekly are not safe because they increase the possibility of serious health problems as compared to gradual weight loss. Medical experts also agree that losing weight at a slower rate may reduce the risk of health problems that are closely associated with rapid weight loss.
Also, fad diets and quick weight loss products available today not only ignore, but totally violate the basic principles of good nutrition and dietary guidelines. Don’t be overwhelmed with the promise of quick weight loss, because any claims of effortless weight are fabricated.
These are just a few of the reasons why more and more experts recommend aerobics as one of the safe ways of weight reduction. Since aerobics is an exercise that entails less effort for a longer period of time, many say this could be an effective tool to achieve long term health benefits.
How to keep it up
Aside from the serious health risks and psychological impacts brought by futile dieting, improper weight loss through the use of non-prescribed weight loss products or diets can bring about depression and a weakened immune system. That’s why experts strongly recommend aerobic exercises as a safe means of staying fit and slim.
Many say that losing weight can be frustrating but is highly rewarding once you achieve your ideal weight and figure. To help maintain weight loss using simple aerobic exercises, here are a couple of things you need to debunk:
– “Low Carb Diet” is the only way to lose weight. This is probably one of the biggest lies being promoted by the weight loss industry. By cutting out all carbs and starch from your diet will only result in a lack of nutrition needed by your body – especially the muscle tissues; and
– A lot of time is needed to work a weight loss program into your schedule. If you think that you cannot handle your weight loss all by yourself, then enroll in a safe and responsible weight loss option such as aerobics classes that fit into your schedule.